Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plum
Plum
Common serving sizes
1 plum (5.5 cm dia)
100 g
Cals
30
Fat
0.18 g
Carbs
7.54 g
Prot
0.46 g
There are 30 calories in 1 Plum.
Nutrition Facts
Serving Size
1 plum (5.5 cm dia)
per serve
Energy
127 kj
30 kcal
Protein
0.46g
Fat
0.18g
Saturated Fat
0.011g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
Carbohydrates
7.54g
Sugar
6.55g
Fibre
0.9g
Sodium
0mg
Potassium
104mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum
(5.5 cm dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Apples
Oranges
Peaches
Strawberries
Bananas
Raspberries
View More Fruit Nutritional Info
See also
Java-Plum (Jambolan)
Sapotes (Marmalade Plum)
Plum Drained Solids (Cooked or Canned)
Carissa (Natal-Plum)
Plum Cobbler
View More
Australia