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Plum in Heavy Syrup (Cooked or Canned)
Plum in Heavy Syrup (Cooked or Canned)
Common serving sizes
1 plum with liquid
100 g
1 serving (129 g)
1 cup of pitted
1 cup, with pits, yields
1 cup
Cals
230
Fat
0.26 g
Carbs
59.96 g
Prot
0.93 g
There are 230 calories in 1 cup of pitted Plums in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup of pitted
per serve
Energy
961 kj
230 kcal
Protein
0.93g
Fat
0.26g
Saturated Fat
0.021g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Carbohydrates
59.96g
Sugar
57.56g
Fibre
2.3g
Sodium
49mg
Potassium
235mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 serving
(129 g)
115
1 cup of pitted
230
1 cup, with pits, yields
230
1 cup
230
Related types of Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Peaches
Apples
Raspberries
Bananas
Oranges
Strawberries
View More Fruit Nutritional Info
See also
Boysenberries (Heavy Syrup, Canned)
Plums (Drained, Heavy Syrup, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
View More
Australia