Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
1 serving (50 g)
1 extra large
100 g
Cals
64
Fat
4.36 g
Carbs
0.34 g
Prot
5.51 g
There are 64 calories in 1 medium Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
269 kj
64 kcal
Protein
5.51g
Fat
4.36g
Saturated Fat
1.358g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.67g
Cholesterol
185mg
Carbohydrates
0.34g
Sugar
0.34g
Fibre
0g
Sodium
129mg
Potassium
59mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 serving
(50 g)
73
1 extra large
83
100 g
146
Related types of Poached Eggs
Poached Egg
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Boiled Egg
Egg
Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
View More Eggs Nutritional Info
See also
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Substitute (Frozen)
Steamed or Poached Flounder
Egg Omelette or Scrambled Egg with Vegetables
Egg Substitute (Powder)
View More
Australia