Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
1 serving (50 g)
1 extra large
100 g
Cals
73
Fat
4.95 g
Carbs
0.38 g
Prot
6.26 g
There are 73 calories in 1 serving of Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
305 kj
73 kcal
Protein
6.26g
Fat
4.95g
Saturated Fat
1.543g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
1.897g
Cholesterol
210mg
Carbohydrates
0.38g
Sugar
0.38g
Fibre
0g
Sodium
147mg
Potassium
66mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 serving
(50 g)
73
1 extra large
83
100 g
146
Related types of Poached Eggs
Poached Egg
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
Egg White
View More Eggs Nutritional Info
See also
Egg Substitute (Frozen)
Steamed or Poached Snails
Egg Substitute (Powder)
Egg Yolk (Salted, Frozen)
Egg Omelette or Scrambled Egg with Vegetables
View More
Australia