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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
1 serving (50 g)
1 extra large
100 g
Cals
146
Fat
9.9 g
Carbs
0.77 g
Prot
12.53 g
There are 146 calories in 100 grams of Poached Egg (with Salt).
Nutrition Facts
Serving Size
100 g
per serve
Energy
611 kj
146 kcal
Protein
12.53g
Fat
9.9g
Saturated Fat
3.087g
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.795g
Cholesterol
421mg
Carbohydrates
0.77g
Sugar
0.77g
Fibre
0g
Sodium
294mg
Potassium
133mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 serving
(50 g)
73
1 extra large
83
100 g
146
Related types of Poached Eggs
Poached Egg
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Boiled Egg
Egg White
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
View More Eggs Nutritional Info
See also
Egg Substitute (Frozen)
Steamed or Poached Snails
Egg Substitute (Powder)
Egg Yolk (Salted, Frozen)
Egg Omelette or Scrambled Egg with Vegetables
View More
Australia