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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
1 serving (50 g)
1 extra large
100 g
Cals
54
Fat
3.66 g
Carbs
0.28 g
Prot
4.64 g
There are 54 calories in 1 small Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 small
per serve
Energy
226 kj
54 kcal
Protein
4.64g
Fat
3.66g
Saturated Fat
1.142g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
1.404g
Cholesterol
156mg
Carbohydrates
0.28g
Sugar
0.28g
Fibre
0g
Sodium
109mg
Potassium
49mg
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 serving
(50 g)
73
1 extra large
83
100 g
146
Related types of Poached Eggs
Eggs Benedict
Poached Egg
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg White
Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
View More Eggs Nutritional Info
See also
Steamed or Poached Smelt
Egg Yolk
Egg Yolk (Frozen)
Steamed or Poached Snails
Egg Substitute (Powder)
View More
Australia