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Pomegranates
Pomegranates
Common serving sizes
100 g
1 pomegranate (8.5 cm dia)
Cals
105
Fat
0.46 g
Carbs
26.44 g
Prot
1.46 g
There are 105 calories in 1 Pomegranate.
Nutrition Facts
Serving Size
1 pomegranate (8.5 cm dia)
per serve
Energy
438 kj
105 kcal
Protein
1.46g
Fat
0.46g
Saturated Fat
0.059g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Carbohydrates
26.44g
Sugar
25.52g
Fibre
0.9g
Sodium
5mg
Potassium
399mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
Related types of Fruit
Strawberries
Apples
Raspberries
Bananas
Peaches
Oranges
View More Fruit Nutritional Info
See also
Pomegranate
Coles Pomegranate Arils
Twinings Cranberry & Pomegranate Tea
Pomegranate Juice
Bickford's Pomegranate Juice
View More
Australia