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Pork (Lean and Fat Eaten)
Pork (Lean and Fat Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
230
Fat
14.48 g
Carbs
0 g
Prot
23.24 g
There are 230 calories in 1 serving of Pork (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
964 kj
230 kcal
Protein
23.24g
Fat
14.48g
Saturated Fat
5.243g
Polyunsaturated Fat
1.222g
Monounsaturated Fat
6.44g
Cholesterol
76mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
326mg
Potassium
298mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
230
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Minced Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
View More Pork Nutritional Info
See also
Pork Spareribs (Lean and Fat Eaten)
Pork Chop (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
View More
Australia