Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)

Common serving sizes
Cals
216
Fat
10.05 g
Carbs
0 g
Prot
29.46 g
There are 216 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
904 kj
216 kcal
Protein
29.46g
Fat
10.05g
Saturated Fat
3.57g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
4.6g
Cholesterol
81mg
Carbohydrates
0g
Fibre
0g
Sodium
65mg
Potassium
420mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also