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Pork Loin (Whole, Lean Only)
Pork Loin (Whole, Lean Only)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Cals
152
Fat
6 g
Carbs
0 g
Prot
22.72 g
There are 152 calories in 1 chop, excluding refuse of Pork Loin (Whole, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
634 kj
152 kcal
Protein
22.72g
Fat
6g
Saturated Fat
2.067g
Polyunsaturated Fat
0.647g
Monounsaturated Fat
2.714g
Cholesterol
63mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
55mg
Potassium
412mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
152
Related types of Pork
Pork Chop
Minced Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
View More Pork Nutritional Info
See also
Pork Loin (Tenderloin, Lean Only)
Pork Loin (Whole)
Pork Leg (Whole, Lean Only)
Pork Shoulder (Whole, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
View More
Australia