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Potato (Flesh and Skin)

Common serving sizes

Cals

231

Fat

0.27 g

Carbs

52.41 g

Prot

6.06 g

There are 231 calories in 300 grams of Potato (Flesh and Skin).

Nutrition Facts

Serving Size

300 g

Energy

967 kj

231 kcal

Protein

6.06g

Fat

0.27g

Saturated Fat

0.078g

Polyunsaturated Fat

0.129g

Monounsaturated Fat

0.006g

Cholesterol

0mg

Carbohydrates

52.41g

Sugar

2.34g

Fibre

6.6g

Sodium

18mg

Potassium

1263mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1/2 cup of diced	58
100 g	77
1 small (4.5 cm - 6.5 cm dia)	131
1 medium (5.5 cm dia - 8 cm dia)	164
1 large (7.5 cm - 10.5 cm dia)	284

Related types of Potatoes

White Potatoes (Flesh and Skin, Baked)

White Potatoes (Flesh and Skin)

Potatoes (Flesh, with Salt, Boiled)

Roasted Potato (with Salt)

Potatoes (Flesh, without Salt, Boiled)

View More Potatoes Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Red Potatoes (Flesh and Skin)

Russet Potatoes (Flesh and Skin)

Roasted Potato (Fat Added in Cooking)

Potatoes (Flesh without Skin, without Salt, Boiled)

Roasted Potato (Fat Not Added in Cooking, with Salt)

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