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Potato (with or without Peel)
Potato (with or without Peel)
Common serving sizes
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (213 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
164
Fat
0.19 g
Carbs
37.21 g
Prot
4.3 g
There are 164 calories in 1 serving of Potato (with or without Peel).
Nutrition Facts
Serving Size
1 serving (213 g)
per serve
Energy
686 kj
164 kcal
Protein
4.3g
Fat
0.19g
Saturated Fat
0.055g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
37.21g
Sugar
1.66g
Fibre
4.7g
Sodium
13mg
Potassium
897mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
77
1 small
(4.5 cm - 6 cm dia, raw)
131
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
164
1 serving
(213 g)
164
1 large
(7.5 cm - 10.5 cm dia, raw)
284
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Lemons (without Peel)
Lemons (with Peel)
Cucumber (with Peel)
Oranges (with Peel)
View More
Australia