There are 144 calories in 1 medium Potato (Flesh Without Skin, Without Salt, Boiled).
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
601 kj
144 kcal
Protein
2.86g
Fat
0.17g
Saturated Fat
0.043g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
33.42g
Sugar
1.42g
Fibre
3g
Sodium
8mg
Potassium
548mg