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Pumpernickel Rolls
Pumpernickel Rolls
Common serving sizes
1 roll (pan, dinner, or small roll) (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
100 g
Cals
100
Fat
1.01 g
Carbs
19.01 g
Prot
3.89 g
There are 100 calories in 1 medium Pumpernickel Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
417 kj
100 kcal
Protein
3.89g
Fat
1.01g
Saturated Fat
0.178g
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.219g
Cholesterol
0mg
Carbohydrates
19.01g
Sugar
0.14g
Fibre
1.9g
Sodium
205mg
Potassium
75mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 roll
(pan, dinner, or small roll) (5 cm square, 5 cm high)
78
1 medium
(6.5 cm dia)
100
100 g
277
Related types of Rolls
Hamburger or Hotdog Rolls
French Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Hard Roll
View More Rolls Nutritional Info
See also
Toasted Pumpernickel Roll
Pumpernickel Bread
Toasted Pumpernickel Bread
Cheese Sweet Rolls
Leather Fruit Rolls
View More
Australia