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Pumpkin Mexican Turnover Empanada
Pumpkin Mexican Turnover Empanada
Common serving sizes
1 small/appetizer
100 g
1 cup
1 empanada
Cals
199
Fat
8.58 g
Carbs
27.83 g
Prot
3.05 g
There are 199 calories in 1 small/appetizer of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
1 small/appetizer
per serve
Energy
834 kj
199 kcal
Protein
3.05g
Fat
8.58g
Saturated Fat
1.807g
Polyunsaturated Fat
2.589g
Monounsaturated Fat
3.707g
Cholesterol
20mg
Carbohydrates
27.83g
Sugar
8.08g
Fibre
1.6g
Sodium
228mg
Potassium
113mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small/appetizer
199
100 g
246
1 cup
325
1 empanada
546
Related types of Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
Meat Turnover
View More Turnover Nutritional Info
Related types of Pastries
Cinnamon Danish Pastry
Cheese Danish Pastry
Puff Pastry
Breakfast Pastry
Danish Pastry with Fruit
Danish Pastry
View More Pastries Nutritional Info
See also
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
View More
Australia