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Pumpkin Mexican Turnover Empanada
Pumpkin Mexican Turnover Empanada
Common serving sizes
1 small/appetizer
100 g
1 cup
1 empanada
Cals
325
Fat
13.98 g
Carbs
45.36 g
Prot
4.96 g
There are 325 calories in 1 cup of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1359 kj
325 kcal
Protein
4.96g
Fat
13.98g
Saturated Fat
2.945g
Polyunsaturated Fat
4.219g
Monounsaturated Fat
6.04g
Cholesterol
33mg
Carbohydrates
45.36g
Sugar
13.16g
Fibre
2.6g
Sodium
371mg
Potassium
183mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small/appetizer
199
100 g
246
1 cup
325
1 empanada
546
Related types of Turnover
Meat and Vegetable Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
Meat Turnover
Pumpkin Turnover
Meat and Cheese Turnover
View More Turnover Nutritional Info
Related types of Pastries
Danish Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Puff Pastry
Breakfast Pastry
View More Pastries Nutritional Info
See also
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
View More
Australia