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Pumpkin
Pumpkin
Common serving sizes
100 g
5 cups (2.5 cm cubes)
Cals
151
Fat
0.58 g
Carbs
37.7 g
Prot
5.8 g
There are 151 calories in 5 cups of Pumpkin.
Nutrition Facts
Serving Size
5 cups (2.5 cm cubes)
per serve
Energy
631 kj
151 kcal
Protein
5.8g
Fat
0.58g
Saturated Fat
0.302g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Carbohydrates
37.7g
Sugar
7.89g
Fibre
2.9g
Sodium
6mg
Potassium
1972mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
Related types of Pumpkins
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Pumpkin (from Fresh)
Butternut Pumpkin
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
View More
Australia