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Quail Meat and Skin
Quail Meat and Skin
Common serving sizes
100 g
1 quail
1 unit (yield from 450 g ready-to cook quail)
1 lb
Cals
209
Fat
13.13 g
Carbs
0 g
Prot
21.4 g
There are 209 calories in 1 Quail Meat and Skin.
Nutrition Facts
Serving Size
1 quail
per serve
Energy
876 kj
209 kcal
Protein
21.4g
Fat
13.13g
Saturated Fat
3.684g
Polyunsaturated Fat
3.248g
Monounsaturated Fat
4.556g
Cholesterol
83mg
Carbohydrates
0g
Fibre
0g
Sodium
58mg
Potassium
235mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
192
1 quail
209
1 unit
(yield from 450 g ready-to cook quail)
778
1 lb
871
Related types of Chicken
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
View More Chicken Nutritional Info
See also
Quail Meat
Breast Quail Meat
Quail Egg
Chicken Meat and Skin
Turkey Meat and Skin
View More
Australia