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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (117 g)
1 1/2 cups, cooked
1 cup, dry, yields
Cals
343
Fat
5.32 g
Carbs
63.25 g
Prot
12.02 g
There are 343 calories in 1 1/2 cups, cooked Quinoa (Cooked).
Nutrition Facts
Serving Size
1 1/2 cups, cooked
per serve
Energy
1436 kj
343 kcal
Protein
12.02g
Fat
5.32g
Saturated Fat
0.542g
Polyunsaturated Fat
2.154g
Monounsaturated Fat
1.409g
Cholesterol
0mg
Carbohydrates
63.25g
Sugar
0g
Fibre
5.4g
Sodium
471mg
Potassium
679mg
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 oz, dry, yields
150
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Chicken Meat and Skin (Stewed, Cooked)
Chicken Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat (Fried, Cooked)
View More
Australia