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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (117 g)
3 cups, cooked
1 cup, dry, yields
Cals
686
Fat
10.64 g
Carbs
126.5 g
Prot
24.04 g
There are 686 calories in 3 cups, cooked Quinoa (Cooked).
Nutrition Facts
Serving Size
3 cups, cooked
per serve
Energy
2871 kj
686 kcal
Protein
24.04g
Fat
10.64g
Saturated Fat
1.084g
Polyunsaturated Fat
4.308g
Monounsaturated Fat
2.818g
Cholesterol
0mg
Carbohydrates
126.5g
Sugar
0g
Fibre
10.9g
Sodium
943mg
Potassium
1358mg
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 oz, dry, yields
150
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Chicken Meat and Skin (Stewed, Cooked)
Chicken Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat (Fried, Cooked)
View More
Australia