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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (117 g)
1 cup, cooked
1 cup, dry, yields
Cals
150
Fat
2.33 g
Carbs
27.67 g
Prot
5.26 g
There are 150 calories in 1 ounce, dry, yields of Quinoa (Cooked).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
628 kj
150 kcal
Protein
5.26g
Fat
2.33g
Saturated Fat
0.237g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
0.616g
Cholesterol
0mg
Carbohydrates
27.67g
Sugar
0g
Fibre
2.4g
Sodium
206mg
Potassium
297mg
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 oz, dry, yields
150
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Chicken Meat and Skin (Stewed, Cooked)
Chicken Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat (Fried, Cooked)
View More
Australia