Calories in Roasted Cornish Game Hen (Skin Not Eaten) (1 cup of diced)

Nutrition Facts

Serving Size

1 cup of diced

Energy

779 kj

186 kcal

Protein

32.48g

Fat

5.39g

Saturated Fat

1.38g

Polyunsaturated Fat

1.31g

Monounsaturated Fat

1.729g

Cholesterol

148mg

Carbohydrates

Sugar

Fibre

Sodium

315mg

Potassium

349mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	16
1 wing (yield after cooking, bone and skin removed)	17
1 oz, with bone, raw, without skin (yield after cooking, bone removed)	19
1 oz, with bone (yield after bone and skin removed)	21
1 oz, with bone, cooked, without skin (yield after bone removed)	25
1/2 breast (yield after cooking, bone and skin removed)	60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	64
1 breast (yield after cooking, bone and skin removed)	120
100 g	133
1 serving (125 g)	166
1 cup of diced	186
1 hen (560 g, raw) (yield after cooking, bone and skin removed)	331

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Roasted Cornish Game Hen (Skin Not Eaten)

Common serving sizes

Related types of Roast Chicken

See also