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Roasted Makhana
Roasted Makhana
Common serving sizes
1 serving (10 g)
1 cup
100 g
Cals
348
Fat
0.69 g
Carbs
76.08 g
Prot
9.18 g
There are 348 calories in 100 grams of Roasted Makhana.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1456 kj
348 kcal
Protein
9.18g
Fat
0.69g
Saturated Fat
0.186g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.086g
Cholesterol
0mg
Carbohydrates
76.08g
Sugar
0g
Fibre
7.4g
Sodium
57mg
Potassium
766mg
Last updated
30 May 23 05:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(10 g)
35
1 cup
216
100 g
348
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See also
Makhana
Chicken Meat (Roasted)
Chicken Skin (Roasted, Cooked)
Pork Backribs (Cooked, Roasted)
Roasted Chinese Chestnuts
View More
Australia