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Roasted Makhana
Roasted Makhana
Common serving sizes
1 serving (10 g)
1 cup
100 g
Cals
216
Fat
0.43 g
Carbs
47.17 g
Prot
5.69 g
There are 216 calories in 1 cup Roasted Makhana.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
903 kj
216 kcal
Protein
5.69g
Fat
0.43g
Saturated Fat
0.115g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.053g
Cholesterol
0mg
Carbohydrates
47.17g
Sugar
0g
Fibre
4.6g
Sodium
35mg
Potassium
475mg
Last updated
30 May 23 05:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(10 g)
35
1 cup
216
100 g
348
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See also
Makhana
Chicken Meat (Roasted)
Chicken Skin (Roasted, Cooked)
Pork Backribs (Cooked, Roasted)
Roasted Chinese Chestnuts
View More
Australia