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Rocket
Rocket
Common serving sizes
1 leaf
2 cups
100 g
Cals
10
Fat
0.26 g
Carbs
1.46 g
Prot
1.03 g
There are 10 calories in 2 cups of Rocket.
Nutrition Facts
Serving Size
2 cups
per serve
Energy
42 kj
10 kcal
Protein
1.03g
Fat
0.26g
Saturated Fat
0.034g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
1.46g
Sugar
0.82g
Fibre
0.6g
Sodium
11mg
Potassium
148mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1/2 cup
2
100 g
25
Related types of Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
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Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
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See also
Coles Baby Rocket
Woolworths Baby Spinach & Rocket Leaves
Lite n' Easy Rocket, Spinach & Tomato
Pizza Capers Rocket & Parmesan Salad
Crust Pizza Prosciutto & Rocket
View More
Australia