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Rye
Rye
Common serving sizes
100 g
1 cup
1 lb
Cals
335
Fat
2.5 g
Carbs
69.76 g
Prot
14.76 g
There are 335 calories in 100 grams of Rye.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1402 kj
335 kcal
Protein
14.76g
Fat
2.5g
Saturated Fat
0.287g
Polyunsaturated Fat
1.115g
Monounsaturated Fat
0.303g
Cholesterol
0mg
Carbohydrates
69.76g
Sugar
1.04g
Fibre
14.6g
Sodium
6mg
Potassium
264mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
335
1 cup
566
1 lb
1520
Related types of Rye Bread
Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
View More Rye Bread Nutritional Info
Related types of Bread
Sour Dough Bread
White Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
View More Bread Nutritional Info
See also
Helga's Light Rye Bread
Rye Roll
Ryvita Sesame Rye Wholegrain Rye Crispbread
Rye Bread
Low Sodium Rye Crispbread
View More
Australia