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Rye Roll
Rye Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 large
100 g
Cals
103
Fat
1.22 g
Carbs
19.12 g
Prot
3.71 g
There are 103 calories in 1 medium Rye Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
431 kj
103 kcal
Protein
3.71g
Fat
1.22g
Saturated Fat
0.218g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.445g
Cholesterol
0mg
Carbohydrates
19.12g
Sugar
0.42g
Fibre
1.8g
Sodium
321mg
Potassium
65mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
80
1 medium
(6.5 cm dia)
103
1 serving
(36 g)
103
1 large
123
100 g
286
Related types of Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Reduced Calorie High Fibre Rye Bread
Marble Rye and Pumpernickel Bread
View More Rye Bread Nutritional Info
Related types of Rolls
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
View More Rolls Nutritional Info
Other related foods
Bread
See also
Rye Dinner Rolls
Bakers Delight Sourdough Rye Roll
Coles Bakery Light Rye Sourdough Roll
Bakers Delight Pane Di Casa Rye Vienna Roll
Rye Wafers
View More
Australia