Sardines in Oil (Canned)

Common serving sizes

Cals

191

Fat

10.53 g

Carbs

0 g

Prot

22.65 g

There are 191 calories in 1 can of Sardines in Oil (Canned).

Nutrition Facts

Serving Size

1 can (105 g), drained

Energy

801 kj

191 kcal

Protein

22.65g

Fat

10.53g

Saturated Fat

1.406g

Polyunsaturated Fat

4.736g

Monounsaturated Fat

3.559g

Cholesterol

131mg

Carbohydrates

0g

Sugar

0g

Fibre

0g

Sodium

465mg

Potassium

365mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 sardine	25
1 serving (85 g)	177
1 can (105 g), drained	191
100 g	208

Related types of Sardines

Sardines in Water

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)

Sardines with Tomato-Based Sauce (Mixture)

Sardines with Mustard Sauce (Mixture)

View More Sardines Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Sunflower Vegetable Oil (Linoleic Approx. 65%)

Palm Vegetable Oil

Cottonseed Vegetable Oil

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.