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Semolina (Cream of Wheat)
Semolina (Cream of Wheat)
Common serving sizes
65 g
1 cup
1 lb
Cals
234
Fat
0.68 g
Carbs
47.34 g
Prot
8.24 g
There are 234 calories in 65 grams of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
65 g
per serve
Energy
979 kj
234 kcal
Protein
8.24g
Fat
0.68g
Saturated Fat
0.098g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.081g
Cholesterol
0mg
Carbohydrates
47.34g
Fibre
2.5g
Sodium
1mg
Potassium
121mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
1 lb
1633
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Wheat (Sprouted)
Dry Whole Wheat Macaroni
Durum Wheat
Semolina made with Milk
Wheat Dinner Rolls
View More
Australia