Semolina (Cream of Wheat)

Common serving sizes
Cals
234
Fat
0.68 g
Carbs
47.34 g
Prot
8.24 g
There are 234 calories in 65 grams of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
65 g
per serve
Energy
979 kj
234 kcal
Protein
8.24g
Fat
0.68g
Saturated Fat
0.098g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.081g
Cholesterol
0mg
Carbohydrates
47.34g
Fibre
2.5g
Sodium
1mg
Potassium
121mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also