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Semolina (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
110
Fat
0.45 g
Carbs
22.69 g
Prot
3.11 g
There are 110 calories in 1 cup of cooked Semolina (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
462 kj
110 kcal
Protein
3.11g
Fat
0.45g
Saturated Fat
0.07g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
22.69g
Sugar
0.05g
Fibre
1g
Sodium
331mg
Potassium
35mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Semolina (Fat Added in Cooking)
Semolina (Enriched)
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
View More
Australia