Semolina (Fat Not Added in Cooking)

Common serving sizes
Cals
110
Fat
0.45 g
Carbs
22.69 g
Prot
3.11 g
There are 110 calories in 1 cup of cooked Semolina (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
462 kj
110 kcal
Protein
3.11g
Fat
0.45g
Saturated Fat
0.07g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
22.69g
Sugar
0.05g
Fibre
1g
Sodium
331mg
Potassium
35mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also