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Semolina (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
74
Fat
0.3 g
Carbs
15.19 g
Prot
2.08 g
There are 74 calories in 1 serving of Semolina (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (168 g)
per serve
Energy
309 kj
74 kcal
Protein
2.08g
Fat
0.3g
Saturated Fat
0.047g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
15.19g
Sugar
0.03g
Fibre
0.7g
Sodium
222mg
Potassium
24mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Semolina (Fat Added in Cooking)
Semolina (Enriched)
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
View More
Australia