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Semolina (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
528
Fat
2.16 g
Carbs
108.39 g
Prot
14.87 g
There are 528 calories in 1 cup, dry, yields of Semolina (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2207 kj
528 kcal
Protein
14.87g
Fat
2.16g
Saturated Fat
0.336g
Polyunsaturated Fat
1.175g
Monounsaturated Fat
0.286g
Cholesterol
0mg
Carbohydrates
108.39g
Sugar
0.24g
Fibre
4.8g
Sodium
1583mg
Potassium
168mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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Shredded Wheat Cereal (Presweetened)
Cereal
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Puffed Rice Cereal (Fortified)
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See also
Semolina (Fat Added in Cooking)
Semolina (Enriched)
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
View More
Australia