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Silverbeet
Silverbeet
Common serving sizes
1 serving (17.5 g)
1 cup
100 g
Cals
7
Fat
0.07 g
Carbs
1.31 g
Prot
0.63 g
There are 7 calories in 1 cup of Silverbeet.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
28 kj
7 kcal
Protein
0.63g
Fat
0.07g
Saturated Fat
0.01g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
1.31g
Sugar
0.38g
Fibre
0.6g
Sodium
75mg
Potassium
133mg
Last updated
12 May 20 07:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(17.5 g)
3
1 cup
7
100 g
19
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Spinach
Onions
Mushrooms
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See also
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Australia