Silverbeet

Common serving sizes
Cals
7
Fat
0.07 g
Carbs
1.31 g
Prot
0.63 g
There are 7 calories in 1 cup of Silverbeet.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
28 kj
7 kcal
Protein
0.63g
Fat
0.07g
Saturated Fat
0.01g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
1.31g
Sugar
0.38g
Fibre
0.6g
Sodium
75mg
Potassium
133mg
Last updated 12 May 20 07:35 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also