Sole with Vegetable (Diet Frozen Meal)

Common serving sizes
Cals
219
Fat
2.84 g
Carbs
13.78 g
Prot
33.62 g
There are 219 calories in 1 Sole with Vegetable (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (240 g)
per serve
Energy
918 kj
219 kcal
Protein
33.62g
Fat
2.84g
Saturated Fat
0.644g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.519g
Cholesterol
77mg
Carbohydrates
13.78g
Sugar
2.1g
Fibre
3.9g
Sodium
1762mg
Potassium
774mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also