Spanish Mackerel

Common serving sizes
Cals
139
Fat
6.3 g
Carbs
0 g
Prot
19.29 g
There are 139 calories in 100 grams of Spanish Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Protein
19.29g
Fat
6.3g
Saturated Fat
1.828g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
1.53g
Cholesterol
76mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
59mg
Potassium
446mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also