Spinach (Chopped or Leaf, Frozen)
Common serving sizes
Cals
48
Fat
1.17 g
Carbs
6.75 g
Prot
6.15 g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 200.832 kj
Calories 48 kcal
Protein 6.15 g
Fat 1.17 g
  Saturated Fat 0.456 g
  Polyunsaturated Fat 0.259 g
  Monounsaturated Fat 0 g
Cholesterol 0 mg
Carbohydrate 6.75 g
  Sugar 1.36 g
Fibre 4.8 g
Sodium 115 mg
Potassium 580 mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Spinach
Related types of Vegetables
See also