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Spinach and Cheese Casserole
Spinach and Cheese Casserole
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
138
Fat
7.44 g
Carbs
10.7 g
Prot
7.62 g
There are 138 calories in 100 grams of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size
100 g
per serve
Energy
577 kj
138 kcal
Protein
7.62g
Fat
7.44g
Saturated Fat
3.208g
Polyunsaturated Fat
1.252g
Monounsaturated Fat
2.128g
Cholesterol
94mg
Carbohydrates
10.7g
Sugar
2.41g
Fibre
1.6g
Sodium
574mg
Potassium
240mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
138
1 serving
(100 g)
138
1 cup
276
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Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
View More Casseroles Nutritional Info
See also
Spinach
Rice Casserole with Cheese
Spinach Souffle
Mustard Spinach (Tendergreen)
Cheese and Spinach Filled Cannelloni
View More
Australia