Spinach

Common serving sizes
Cals
230
Fat
3.9 g
Carbs
36.3 g
Prot
28.6 g
There are 230 calories in 1,000 grams of Spinach.
Nutrition Facts
Serving Size
1,000 g
per serve
Energy
962 kj
230 kcal
Protein
28.6g
Fat
3.9g
Saturated Fat
0.63g
Polyunsaturated Fat
1.65g
Monounsaturated Fat
0.1g
Cholesterol
0mg
Carbohydrates
36.3g
Sugar
4.2g
Fibre
22g
Sodium
790mg
Potassium
5580mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also