Spot (Fish)

Common serving sizes
Cals
79
Fat
3.14 g
Carbs
0 g
Prot
11.85 g
There are 79 calories in 1 fillet of Spot (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
329 kj
79 kcal
Protein
11.85g
Fat
3.14g
Saturated Fat
0.928g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.851g
Cholesterol
38mg
Carbohydrates
0g
Fibre
0g
Sodium
19mg
Potassium
317mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also