Squid (Mixed Species)

Common serving sizes
Cals
417
Fat
6.26 g
Carbs
13.97 g
Prot
70.67 g
There are 417 calories in 1 pound of Squid (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1746 kj
417 kcal
Protein
70.67g
Fat
6.26g
Saturated Fat
1.624g
Polyunsaturated Fat
2.377g
Monounsaturated Fat
0.485g
Cholesterol
1057mg
Carbohydrates
13.97g
Sugar
0g
Fibre
0g
Sodium
200mg
Potassium
1116mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also