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Squid
Squid
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
52
Fat
0.79 g
Carbs
1.76 g
Prot
8.88 g
There are 52 calories in 1 serving of Squid.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
219 kj
52 kcal
Protein
8.88g
Fat
0.79g
Saturated Fat
0.204g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.061g
Cholesterol
133mg
Carbohydrates
1.76g
Sugar
0g
Fibre
0g
Sodium
25mg
Potassium
140mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
92
Related types of Squid
Dried Squid
Fried Breaded Squid
Grilled Baked Squid
Steamed or Boiled Squid
Squid (Mixed Species)
View More Squid Nutritional Info
Related types of Seafood
Lobster
Mussels
Octopus
Shrimp (Cooked)
Clams
Crab
View More Seafood Nutritional Info
See also
I&J Salt & Pepper Squid
Squid (Mixed Species, Cooked, Fried)
KB's Salt & Pepper Squid
Just Caught Salt and Pepper Squid
Coles Crumbed Squid Rings
View More
Australia