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Steamed or Boiled Calamari
Steamed or Boiled Calamari
Common serving sizes
1 serving (85 g)
100 g
1 cup
Cals
78
Fat
1.16 g
Carbs
2.6 g
Prot
13.13 g
There are 78 calories in 1 serving of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
324 kj
78 kcal
Protein
13.13g
Fat
1.16g
Saturated Fat
0.302g
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.09g
Cholesterol
196mg
Carbohydrates
2.6g
Sugar
0g
Fibre
0g
Sodium
312mg
Potassium
207mg
Last updated
10 May 20 08:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
78
100 g
91
1 cup
128
Related types of Calamari
Baked or Grilled Calamari
Fried Calamari
View More Calamari Nutritional Info
Related types of Seafood
Crab
Mussels
Lobster
Shrimp (Cooked)
Clams
Octopus
View More Seafood Nutritional Info
See also
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
Australia