Steamed or Boiled Calamari

Common serving sizes
Cals
128
Fat
1.92 g
Carbs
4.28 g
Prot
21.63 g
There are 128 calories in 1 cup of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
534 kj
128 kcal
Protein
21.63g
Fat
1.92g
Saturated Fat
0.497g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
0.149g
Cholesterol
323mg
Carbohydrates
4.28g
Sugar
0g
Fibre
0g
Sodium
514mg
Potassium
342mg
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Calamari

Related types of Seafood

See also