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Steamed or Boiled Squid
Steamed or Boiled Squid
Common serving sizes
1 serving (85 g)
100 g
1 cup of
Cals
105
Fat
1.58 g
Carbs
3.53 g
Prot
17.86 g
There are 105 calories in 100 grams of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Protein
17.86g
Fat
1.58g
Saturated Fat
0.41g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
0.123g
Cholesterol
267mg
Carbohydrates
3.53g
Sugar
0g
Fibre
0g
Sodium
419mg
Potassium
226mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
89
100 g
105
1 cup of
147
Related types of Squid
Squid
Squid (Mixed Species)
Dried Squid
Grilled Baked Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Clams
Mussels
Lobster
Octopus
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
Australia