Steamed or Boiled Squid

Common serving sizes
Cals
105
Fat
1.58 g
Carbs
3.53 g
Prot
17.86 g
There are 105 calories in 100 grams of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Protein
17.86g
Fat
1.58g
Saturated Fat
0.41g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
0.123g
Cholesterol
267mg
Carbohydrates
3.53g
Sugar
0g
Fibre
0g
Sodium
419mg
Potassium
226mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also