Steamed or Poached Catfish

Common serving sizes
Cals
230
Fat
12.91 g
Carbs
0 g
Prot
26.44 g
There are 230 calories in 1 cup of flaked Steamed or Poached Catfish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
962 kj
230 kcal
Protein
26.44g
Fat
12.91g
Saturated Fat
3.006g
Polyunsaturated Fat
2.666g
Monounsaturated Fat
6.097g
Cholesterol
80mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
82mg
Potassium
432mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also