Steamed or Poached Catfish

Common serving sizes
Cals
106
Fat
5.98 g
Carbs
0 g
Prot
12.25 g
There are 106 calories in 1 fillet of Steamed or Poached Catfish.
Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
per serve
Energy
445 kj
106 kcal
Protein
12.25g
Fat
5.98g
Saturated Fat
1.392g
Polyunsaturated Fat
1.235g
Monounsaturated Fat
2.824g
Cholesterol
37mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
38mg
Potassium
200mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also