Steamed or Poached Flounder

Common serving sizes
Cals
32
Fat
0.42 g
Carbs
0 g
Prot
6.68 g
There are 32 calories in 1 ounce, boneless Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
135 kj
32 kcal
Protein
6.68g
Fat
0.42g
Saturated Fat
0.1g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.082g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
26mg
Potassium
109mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also