Steamed or Poached Haddock

Common serving sizes
Cals
31
Fat
0.26 g
Carbs
0 g
Prot
6.79 g
There are 31 calories in 1 ounce, boneless Steamed or Poached Haddock.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
130 kj
31 kcal
Protein
6.79g
Fat
0.26g
Saturated Fat
0.047g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.042g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
22mg
Potassium
95mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

See also