Steamed or Poached Haddock

Common serving sizes
Cals
150
Fat
1.24 g
Carbs
0 g
Prot
32.56 g
There are 150 calories in 1 cup of flaked Steamed or Poached Haddock.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
626 kj
150 kcal
Protein
32.56g
Fat
1.24g
Saturated Fat
0.224g
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.203g
Cholesterol
98mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
105mg
Potassium
456mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

See also